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YouTubeMary Sarah Coaching
Strong + Spicy Workout for Women 35+ 💪✨ Compound Strength Exercises
A quick, powerful beYOUtiful strength circuit inspired by Dr. Stacy Sims — designed to help women 35+ lift heavy, build resilience, and feel STRONG with compound stremgth exercises from the inside out. 💪 Moves: • Curtsy Lunge → B-Stance RDL • Single-Arm Bent Over Row • Side-to-Side Squat Press • Push-Up → Alternating Row • Ab ...
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