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0:18
YouTube
JanFit
Push-Up Variations Explained: Wide, Close, Incline & More 💪🔥
Push-ups aren’t just one move — they’re a whole toolbox! 🧰 Here’s a breakdown of the most powerful push-up variations and what muscle groups each one targets. Wide Push-Up – chest & front delts Close-Grip Push-Up – triceps & inner chest Incline Push-Up – easier for beginners Decline Push-Up – targets upper chest Diamond Push ...
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