Here are my tips for spending less time on your phone. Image: D. Griffin Jones/Cult of Mac Phone addiction is real. Constant iPhone use can literally change the makeup of your brain. Sure, people ...

Here's how you can try to mitigate the effects. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better ...

Dr Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of ...